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4 older adults walk together through a park in the autumn, laughing and chatting

Health & Wellness • September 5, 2025

Cardio Exercises for Seniors for a Healthy Heart

Staying active doesn’t have to mean intense workouts or hitting the gym every day. For older adults, cardio activities offer a smart, low-pressure way to stay energized, mobile, and engaged with everyday life. Cardio exercises even help older adults strengthen their hearts, which is directly linked to a higher quality of life! Cardio exercises improve…

An older adult smiles at a caregiver while grasping their hands and preparing to stand up from a couch

Assisted Living • September 5, 2025

Are There Physical Requirements for Assisted Living?

Age sometimes creates new challenges. That's entirely normal—it's just new changes developing over the years. Sometimes, your loved one may need a little more help than they're currently getting, and there may be a point when they'd benefit from a move to assisted living. Assisted living is perfect for older adults who value their independence…

A senior couple is holding a set of keys to their new apartment in independent living.

Independent Living • September 5, 2025

What to Expect in Your First Month at an Independent Living Community

Key Takeaways Choice guides your experience: You shape your schedule, activities, and dining. Flexibility reduces stress: Start small, try new things, and adjust as you go. Wellness is built in: Fitness classes, outdoor paths, and thoughtful meals support your health. Dignity is respected: Your preferences lead; support fits around your life. The setting soothes: Mature…

Cardio Exercises for Seniors for a Healthy Heart

Are There Physical Requirements for Assisted Living?

What to Expect in Your First Month at an Independent Living Community

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