Category: Health & Wellness

Staying active can feel like a big commitment, but it’s really about finding small, joyful ways to move your body every day. It’s one of the most meaningful ways to support your health, confidence, and independence as you age. Even small amounts of movement can bring more energy into your day and help you feel…

Staying active doesn’t have to mean intense workouts or hitting the gym every day. For older adults, cardio activities offer a smart, low-pressure way to stay energized, mobile, and engaged with everyday life. Cardio exercises even help older adults strengthen their hearts, which is directly linked to a higher quality of life! Cardio exercises improve…